For my midnight repast, scant hours ago, I “auditioned” some new (to me) “cuisine”; i.e., upon emptying one can of Campbells’ Condensed Tomato Soup, approximately one and one half soup cans’ worth of H20 and tossing in 57 grams (2 ounces) of elbow pasta into the shallow top half of a double boiler (which also does double duty as my serving bowl / trough). After 40 minutes of simmering and frequent stirring (to prevent pasta sticking) this concoction wound up pleasantly thickened.
At that juncture everything was dining room table bound; where I pigged out and found this dish to be delish. The next batch I cook up, I plan on seasoning with garlic, basil and black pepper.
Now, just to prove this post has not been a total waste of your time; namely, that this blogger is worth his salt, let’s stir in a heapin’ helpin’ of sodium “fun” facts.
Check out this soup starter. We mustn’t buy into this (or any other) soup can’s label, which attempts to huckster the contents as heart healthy; certainly not with 410 mg of sodium per serving and 2 and one half servings per can. And, admittedly, I did consume the entire can’s worth; that’s 1025mg; nearly one half of the acceptable level! YIKES! Compare / contrast the above data to the RDA enhanced advisory below:
“[Salt-wise] most Americans eat too much of it —and they may not even know it. Americans eat on average about 3,400 mg of sodium per day. However, the Dietary Guidelines for Americans recommends limiting sodium intake to less than 2,300 mg per day—that’s equal to about 1 teaspoon of salt!” Apr 2, 2020Google Search Results May 7, 2021
And, it’s fair to say that salt addicted citizens are not uniquely American, too.
Anyway, seeing how my supper involved the only over-salted product I consumed during the past 24 hours, I’ll likely survive unscathed.
So, beyond my presentation of heart smart data, what does any of this prove?
Well, this post has been LESS about showcasing my limited abilities as a chef; MORE about pointing out how I’ve become too easy to please; all “courtesy” of the pandemic. Might any of that describe you, too? If so, salt may be the least of our probs, eh?
Perhaps that’s to be expected? When all’s said and done, we discover how many a small-thinker “world leader” along with that mindless microbe have been conspiring to set humanity’s expectations bar to lower than low.
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